Kyphosis is a condition where the spine curves forward more than normal, creating a rounded or hunched back appearance. It can develop at any age but is most common in older adults due to poor posture, spinal degeneration, or conditions like osteoporosis.
Common causes of kyphosis include:
- Poor Posture: Long hours of sitting or slouching can gradually alter spinal alignment.
- Degenerative Diseases: Conditions such as arthritis or disc degeneration can cause the vertebrae to weaken.
- Osteoporosis: Loss of bone density can lead to compression fractures that curve the spine.
- Congenital or Structural Issues: Some people are born with spinal deformities that cause curvature.
- Injury: Trauma to the spine can result in vertebral damage and postural changes.
Symptoms of kyphosis:
- Visible rounding of the upper back
- Back pain or stiffness
- Fatigue due to muscle strain
- Reduced mobility or difficulty standing straight
- In severe cases, breathing problems due to spinal pressure
At Capilano Clinic, we provide safe and effective treatments to manage and improve kyphosis:
- Physiotherapy North Vancouver: Strengthens back and core muscles, improves posture, and reduces discomfort through guided exercises.
- Osteopathy: Gentle manual techniques help realign the spine, improve flexibility, and release muscular tension.
- RMT North Vancouver (Registered Massage Therapy): Relieves tightness in the back muscles and supports better posture.
- Kinesiology / Personal Training: Customized movement and strengthening programs to correct posture and build long-term stability.
- Acupuncture: Reduces inflammation and muscle tension, promoting better spinal balance and pain relief.
Our goal is to help correct postural imbalances, reduce pain, and enhance your overall spinal health so you can move comfortably and confidently.