Back pain is one of the most common conditions affecting people of all ages. It can result from poor posture, muscle strain, injuries, or underlying conditions such as arthritis or disc problems. Whether the pain is mild or severe, it can significantly impact daily activities and quality of life.
Common causes of back pain include:
- Muscle or Ligament Strain: Often caused by heavy lifting or sudden, awkward movements.
- Herniated or Bulging Discs: When the soft tissue between spinal bones pushes out and irritates nearby nerves.
- Arthritis: Osteoarthritis can affect the lower back, leading to stiffness and pain.
- Poor Posture: Sitting or standing incorrectly for long periods can cause tension in the back muscles.
- Injury: Accidents or sports injuries can lead to acute or chronic back pain.
Symptoms of back pain:
- Dull or sharp pain in the lower or upper back
- Muscle stiffness or limited mobility
- Pain that radiates down the legs (sciatica)
- Discomfort that worsens with movement or long sitting periods
At Capilano Clinic, we provide personalized care to help relieve pain and restore function:
- Physiotherapy: Focused on improving flexibility, posture, and strength to reduce pain and prevent future injuries.
- Osteopathy: Gentle manual therapy that improves spinal alignment, enhances circulation, and relieves tension.
- RMT North Vancouver (Registered Massage Therapy): Helps relax tight muscles, reduce inflammation, and promote healing.
- Acupuncture: Uses fine needles to stimulate specific points on the body, helping to release tension, improve energy flow, and reduce back pain naturally.
Our goal is to help you move freely again, restore balance, and enjoy a pain-free, active life.