Lumbar disc herniation, often called a slipped or bulging disc, occurs when one of the discs in the lower spine moves out of place or ruptures. This can put pressure on nearby nerves, causing pain, numbness, or weakness in the lower back and legs. It is one of the most common causes of back pain, often requiring specialized care and targeted therapy.
Common causes of lumbar disc herniation:
- Heavy Lifting or Sudden Movements: Putting excessive strain on the lower back can cause a disc to bulge or tear.
- Age-Related Degeneration: Over time, discs lose flexibility and become more prone to injury.
- Poor Posture: Sitting or standing incorrectly for long periods adds stress to the spine.
- Obesity: Extra body weight increases pressure on spinal discs.
- Injury: Accidents or falls can damage the discs in the lower back.
Symptoms of lumbar disc herniation:
- Sharp or burning pain in the lower back or buttocks
- Pain radiating down the leg (sciatica)
- Numbness, tingling, or weakness in the legs or feet
- Increased pain when bending, sitting, or coughing
At Capilano Clinic, we provide personalized treatments to relieve pain and restore spinal function:
- Physiotherapy: Focused on strengthening core muscles, improving posture, and reducing nerve pressure through guided exercises.
- Osteopathy: Gentle manual adjustments help realign the spine, relieve pressure on nerves, and improve mobility.
- RMT (Registered Massage Therapy): Reduces muscle tension, improves circulation, and helps manage pain and inflammation.
- Acupuncture: Promotes natural pain relief, reduces inflammation, and relaxes surrounding muscles to ease nerve compression.
Our integrated approach aims to reduce pain, restore mobility, and prevent future disc problems so you can return to an active, pain-free life.