have you ever experience bad headaches? Do they keep you from working, studying, or getting a good night’s sleep? Do you know that headaches can be cause by stiff neck joints? Physiotherapy may be the solution to get rid of your headache! treatment and prevention of headache with physiotherapy is one of the best treatments that has useful effects.
Cervicogenic headaches
Cervicogenic headaches involve the upper three vertebrae of the neck. When these vertebrae become stiff, they send pain signals that cause headaches. The headache is often only on one side of the head and can be trigger by neck movements.
Migraine
Migraines often involve a severe headache along with other symptoms. This includes:
Nausea or vomiting
Sensitivity to light or smell
Visual disturbances that can include difficulty focusing, blinking lines, flickering spots.
Cause of headache
You have neck and shoulder pain at the same time as the headache
Certain body positions such as sitting, driving, looking at the phone for a long time, and sleeping positions can cause headaches.
Waking up with a headache after a bad night’s sleep or sleeping on a different pillow or mattress
Physiotherapy in the treatment of neck headache is one of the most effective methods provided by physiotherapists.
Headache treatment with physiotherapy
Physical therapy treatment for headaches first involves an evaluation to determine the cause of the headache. Manual therapy techniques are use to relieve stiffness in the upper neck joints, and soft tissue massage is use to help release tension in tight muscles. Ultrasound, heat packs, and TENS can be use to relieve pain. The physiotherapist will give you stretches and exercises to help reduce pain and prevent headache recurrence.
These exercises address any muscle imbalances or weakness that may be contributing to your headaches. Your physical therapist will also talk to you about your workplace setup, your sleeping habits, and any other aggravating activities. Physiotherapists can give you advice on what you may need to change or modify to help manage and prevent your headaches. treatment and prevention of headache with physiotherapy is one of the best treatments that can help you to feel better.