Cycling is one of the aerobic sports. This exercise has beneficial effects on the muscles and joints of the lower limbs, especially the knees. It helps to lose weight, burn fat, reduce the incidence of cardiovascular diseases, diabetes and stroke. also physiotherapy for cyclists is necessary and can treated knee pain.
In addition to weight loss, this sport promotes mental health, especially in group cycling. Today, there is a lot of uncertainty about whether the bicycle is effective in knee pain or in reducing it. It is interesting to know that the more you use a muscle or part of the body, the stronger that part becomes. But improper use of a muscle or part of the body can damage it. Since cycling is a light and suitable sport, it can help a lot for people with knee arthritis.
Does cycling cause knee pain?
When you ride a bike, pedaling strengthens your quadriceps and hamstrings, both of which protect your knees. As a result, cycling does not cause knee pain, but can be effective in making the knee stronger and even improving knee pain. So, if you see a cyclist suffering from knee pain, you should look for the cause. Failure to follow the basic tips can cause knee pain.
Important knee pain tips for cyclists
Avoid knee pain while cycling by following these tips:
Try to choose standard shoes for cycling.
Always take breaks and rest between your workouts.
Get in the right position on the bike.
Adjust the height of the bicycle saddle correctly.
Measure your distance so you know where to stop
best physiotherapy treatments for cyclists
One of the treatment methods for knee injuries, including iliotibial band syndrome, is special techniques in the physiotherapy clinic. These techniques are determined according to the condition of the knee and the type of injury. Physiotherapy methods and techniques include:
Chiropractic
Chiropractic is one of the physiotherapy treatment methods, which is performed by the hand of a physiotherapist and chiropractor by rotating and massaging the damaged area of the knee. This method helps to increase blood circulation, stimulate and restore damaged tissues, reduce knee pain and swelling, and return its function.
Ozone therapy
This method is done in different ways and one of the methods is injection. This method helps to increase blood circulation, stimulate and repair damaged tissues, reduce and relieve pain and swelling of knee, thigh and pelvis.
Ultrasound therapy
It is the transmission of ultrasound waves to body tissues by an ultrasound machine. which increases blood circulation and ultimately stimulates and restores damaged tissues and improves knee, thigh and hip conditions.
Laser therapy
In this technique, the physiotherapist, by transferring laser rays and light to the damaged part of the knee, heals the damage caused to the patella and ligaments. It also helps to reduce pain and inflammation and knee, hip and hip pain. Laser therapy applies a current to the damaged nerves, which causes the repair of the damaged ligaments and also reduces the swelling and pain of the knee, thigh and pelvis.