At Capilano, we help people of all ages move better and feel stronger. Our kinesiology services in North Vancouver focus on personalized exercise plans and coaching. Whether you’re healing from an injury, fixing your posture, or want to get in shape, we’re here to help.
Kinesiology is all about how your body moves. At Capilano, it means using exercise to help you recover, get stronger, and feel good.
What is Kinesiology?
Kinesiology is the study of body movement. Our kinesiologists use exercise to:
- Build strength and flexibility
- Help you heal after injuries
- Reduce pain and stiffness
- Improve sports performance
- Keep future injuries from happening
We look at how your body moves and create a plan just for you.
What Happens During a Session?
Your first visit starts with a check-up:
- We watch how you move
- Test your strength and flexibility
- Talk about your health and goals
- The session lasts 30 to 45 minutes
Then we create a plan just for you. A session might include:
- Guided exercises to fix movement
- Stretching and balance training
- Strength and mobility work
- Tips for better posture and daily habits
You’ll also get exercises to do at home.
Our Services
Book Now
Contact us today to schedule your appointment. We’re here to help!
Why Choose Capilano ?
Our goal is to help you move with ease and confidence.
Certified & Friendly
Kinesiologists
Our experienced kinesiologists create personalized plans to help you move better and feel stronger.
Personalized
Plans
We develop customized exercise plans to meet your unique health goals and improve movement.
Modern &
Clean Clinic
Enjoy treatment in our clean, modern clinic, designed for comfort and a relaxing experience.
Supportive
Care Team
Our team is dedicated to your progress, offering encouragement and professional support every step.
Who Can Benefit from Kinesiology?
Our services are great for:
Our Kinesiologist Specialists
Experienced professionals committed to your recovery and care.
ED Ramezani
Registered Physiotherapist, Registered Kinesiologist
Make an Appointment
Take the first step toward recovery. Schedule your personalized session with our expert team and start feeling better, faster.
Kinesiology vs. Physiotherapy
They both help you move better, but they’re different:
Kinesiology
- Focuses on movement, posture, and exercise
- Great for long-term strength and injury prevention
Physiotherapy
- Treats pain and injuries
- Includes hands-on treatment and special equipment
Many people use both to get the best results. Our team works together to support you.
Working with Other Services at Capilano
We often team up with other services like:
- Physiotherapy
- Massage therapy
- Osteopathy
- Acupuncture
We make sure your care is well-planned and smooth.
Pricing and Insurance
- 45-minute session: $80 to $90
- 60-minute session: $95 to $110
- Discount packages available
Some health plans in BC cover kinesiology. We can help you check and may offer direct billing.
Frequently Asked Questions
Get answers to common questions about kinesiology, treatment expectations, insurance, and how it can help you.
What does a kinesiologist do?
They guide you through exercises that help with pain, posture, and strength.
Is kinesiology the same as physiotherapy?
No. Kinesiologists focus on movement and exercise. Physiotherapists use hands-on treatments for injuries and pain.
Do I need a doctor’s note?
No. You can book with us directly. Some insurance plans might ask for a referral, so it’s good to check.
Does insurance cover kinesiology?
Some plans do. We can help you find out and bill them directly if possible.
What should I wear?
Wear comfy workout clothes and running shoes.
When will I feel better?
Many people start to feel better after a few sessions. It depends on your goals and how often you practice.
Is this only for athletes?
No. We help people of all ages, including those with injuries or who just want to feel better every day.
Need Help?
If you have any questions or need assistance, don’t hesitate to reach out.
Call us or book your appointment today!
Our Services