{"id":2273,"date":"2026-09-23T00:47:42","date_gmt":"2026-09-22T21:17:42","guid":{"rendered":"https:\/\/back2normal.ca\/?post_type=condition&#038;p=2273"},"modified":"2026-10-17T16:13:15","modified_gmt":"2026-10-17T12:43:15","slug":"strength-building","status":"publish","type":"condition","link":"https:\/\/back2normal.ca\/fa\/condition\/strength-building\/","title":{"rendered":"Strength Building"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2273\" class=\"elementor elementor-2273\" data-elementor-post-type=\"condition\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a0adc9 e-con-full e-flex e-con e-child\" data-id=\"5a0adc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-617bc85 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"617bc85\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Understanding the condition\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Condition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d0790 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"38d0790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strength building focuses on improving muscle power, endurance, and overall physical capacity. It helps to support joint stability, prevent injury, and improve performance in daily activities and sport. Whether you&#8217;re recovering from injury or looking to get stronger, a structured plan can help you build lasting strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2b937 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3a2b937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Examples include<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b5ef0d e-con-full e-grid e-con e-child\" data-id=\"7b5ef0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a37485 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"8a37485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Post-Injury Weakness<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86081ce elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"86081ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Age-Related Strength Decline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfca5c7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"bfca5c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Athletic Performance<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4480f9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c4480f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Daily Function<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398a66b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"398a66b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Support &amp; care\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care Shaped Related to Your Needs.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ef97ba e-con-full e-flex e-con e-child\" data-id=\"2ef97ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3e82aae e-con-full e-flex e-con e-child\" data-id=\"3e82aae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bf61456 e-con-full e-flex e-con e-child\" data-id=\"bf61456\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-923c259 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"923c259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M14 6C15.1046 6 16 5.10457 16 4C16 2.89543 15.1046 2 14 2C12.8954 2 12 2.89543 12 4C12 5.10457 12.8954 6 14 6Z\" stroke=\"#4065FF\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 21L11 14M16 21L14 14L11 11L12 7M19 11H15L12 7L9 10L5 12\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800b05b elementor-widget elementor-widget-text-editor\" data-id=\"800b05b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Muscle Strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef988a elementor-widget elementor-widget-text-editor\" data-id=\"1ef988a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDiscuss areas of weakness that affect your movement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88881ca elementor-widget elementor-widget-text-editor\" data-id=\"88881ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-053094e e-con-full e-flex e-con e-child\" data-id=\"053094e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2156228 e-con-full e-flex e-con e-child\" data-id=\"2156228\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad84b2f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ad84b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"14\" viewbox=\"0 0 22 14\" fill=\"none\"><path d=\"M1 4V10M4 1V13M18 1V13M21 4V10M4 7H18\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb00a1 elementor-widget elementor-widget-text-editor\" data-id=\"4cb00a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Functional Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0ff47 elementor-widget elementor-widget-text-editor\" data-id=\"1b0ff47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExplore ways to build strength for daily life and sport.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-006dda2 elementor-widget elementor-widget-text-editor\" data-id=\"006dda2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a88e916 e-con-full e-flex e-con e-child\" data-id=\"a88e916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-91d8797 e-con-full e-flex e-con e-child\" data-id=\"91d8797\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f714b4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9f714b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M21 11C21 13.1217 20.1571 15.1566 18.6569 16.6569C17.1566 18.1571 15.1217 19 13 19H7L2 22V11C2 8.87827 2.84285 6.84344 4.34315 5.34315C5.84344 3.84285 7.87827 3 10 3H13C15.1217 3 17.1566 3.84285 18.6569 5.34315C20.1571 6.84344 21 8.87827 21 11Z\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 8H17M7 12H14\" stroke=\"#4065FF\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f57e27 elementor-widget elementor-widget-text-editor\" data-id=\"4f57e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Daily-Life Goals<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aacffb elementor-widget elementor-widget-text-editor\" data-id=\"8aacffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTell us what matters most in your daily routine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2595a2e elementor-widget elementor-widget-text-editor\" data-id=\"2595a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f153db7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f153db7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Your next step\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Next Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1539c elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"3c1539c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"5\" height=\"11\" viewbox=\"0 0 5 11\" fill=\"none\"><path d=\"M2.98199 10.682V2.94001C2.98199 2.53401 3.02399 2.28201 3.12199 1.96001L2.95399 1.89001C2.78599 2.19801 2.51999 2.52001 2.22599 2.77201C1.52599 3.36001 0.629992 3.73801 -7.689e-06 3.85001V2.29601C1.41399 2.00201 2.53399 0.952006 3.03799 6.67572e-06H4.63399V10.682H2.98199Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tShare Your Question\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUse the form below. You can tap request appointment.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878d4ca elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"878d4ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"11\" viewbox=\"0 0 8 11\" fill=\"none\"><path d=\"M0.000140645 10.822V9.47802L3.37414 6.59402C4.71814 5.46002 5.48814 4.48002 5.48814 3.26202C5.48814 2.15602 4.91414 1.42802 3.69614 1.42802C2.42214 1.42802 1.68014 2.18402 1.59614 3.79402H0.0141407C0.0981407 1.41402 1.44214 2.06232e-05 3.69614 2.06232e-05C5.68414 2.06232e-05 7.07014 1.20402 7.07014 3.13602C7.07014 4.98402 5.75414 6.45402 4.42414 7.60202L3.02414 8.79202C2.78614 9.00202 2.61814 9.15602 2.17014 9.42202L2.26814 9.59002C2.70214 9.40802 2.94014 9.33802 3.36014 9.33802H7.56014V10.822H0.000140645Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpeak with Our Team\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe will discuss which clinician or service may be appropriate.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a95b8c elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"6a95b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"11\" viewbox=\"0 0 8 11\" fill=\"none\"><path d=\"M4.01843 10.9901C1.63843 10.9901 0.11243 9.64606 0.000429727 7.54606H1.66643C1.79243 8.79206 2.52043 9.54806 4.04643 9.54806C5.32043 9.54806 6.09043 8.83406 6.09043 7.68606C6.09043 6.38406 5.04043 5.90806 3.65443 5.90806H3.01043V4.50806H3.61243C4.59243 4.50806 5.48843 4.00406 5.48843 2.91206C5.48843 2.01606 4.87243 1.44206 3.83643 1.44206C2.78643 1.44206 2.07243 2.03006 1.93243 3.26206H0.36443C0.46243 1.33006 1.91843 5.88894e-05 3.82243 5.88894e-05C5.81043 5.88894e-05 7.09843 1.20406 7.09843 2.84206C7.09843 3.96206 6.37043 4.90006 5.27843 4.94206V5.16606C6.76243 5.23606 7.74243 6.23006 7.74243 7.71406C7.74243 9.64606 6.18843 10.9901 4.01843 10.9901Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConfirm the Plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAny appointment is arranged and confirmed separately.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3145e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b3145e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Understanding the Condition. Strength building focuses on improving muscle power, endurance, and overall physical capacity. It helps to support joint stability, prevent injury, and improve performance in daily activities and sport. Whether you&#8217;re recovering from injury or looking to get stronger, a structured plan can help you build lasting strength. Examples include Post-Injury Weakness Age-Related [&hellip;]<\/p>\n","protected":false},"featured_media":0,"template":"","condition_category":[34],"class_list":["post-2273","condition","type-condition","status-publish","hentry","condition_category-recovery-active-life"],"acf":[],"_links":{"self":[{"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/condition\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/condition"}],"about":[{"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/types\/condition"}],"version-history":[{"count":16,"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/condition\/2273\/revisions"}],"predecessor-version":[{"id":3184,"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/condition\/2273\/revisions\/3184"}],"wp:attachment":[{"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/media?parent=2273"}],"wp:term":[{"taxonomy":"condition_category","embeddable":true,"href":"https:\/\/back2normal.ca\/fa\/wp-json\/wp\/v2\/condition_category?post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}