{"id":2243,"date":"2026-09-23T00:39:14","date_gmt":"2026-09-22T21:09:14","guid":{"rendered":"https:\/\/back2normal.ca\/?post_type=condition&#038;p=2243"},"modified":"2026-10-17T15:55:14","modified_gmt":"2026-10-17T12:25:14","slug":"lumbar-disc-herniation","status":"publish","type":"condition","link":"https:\/\/back2normal.ca\/fa\/condition\/lumbar-disc-herniation\/","title":{"rendered":"Lumbar Disc Herniation"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2243\" class=\"elementor elementor-2243\" data-elementor-post-type=\"condition\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89d6531 e-con-full e-flex e-con e-child\" data-id=\"89d6531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71b7fc3 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"71b7fc3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Understanding the condition\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the Condition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba067f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7ba067f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tLumbar disc herniation, often called a slipped or bulging disc, occurs when one of the discs in the lower spine moves out of place or ruptures. This can put pressure on nearby nerves and cause pain, numbness, or weakness in the lower back and legs.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e83501a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e83501a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Examples include<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7315009 e-con-full e-grid e-con e-child\" data-id=\"7315009\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541af4c elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"541af4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Common Causes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc684d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2dc684d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Symptoms <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557bfe7 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"557bfe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"9\" viewbox=\"0 0 12 9\" fill=\"none\"><path d=\"M0.599609 5.09998L3.59961 8.09998L11.0996 0.599976\" stroke=\"#4065FF\" stroke-width=\"1.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Risk Factors<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc0a9b elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"fdc0a9b\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Support &amp; care\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care Shaped Related to Your Needs.<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a9165e e-con-full e-flex e-con e-child\" data-id=\"9a9165e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f3cf42e e-con-full e-flex e-con e-child\" data-id=\"f3cf42e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d729de e-con-full e-flex e-con e-child\" data-id=\"4d729de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051afc2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"051afc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M14 6C15.1046 6 16 5.10457 16 4C16 2.89543 15.1046 2 14 2C12.8954 2 12 2.89543 12 4C12 5.10457 12.8954 6 14 6Z\" stroke=\"#4065FF\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 21L11 14M16 21L14 14L11 11L12 7M19 11H15L12 7L9 10L5 12\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e216584 elementor-widget elementor-widget-text-editor\" data-id=\"e216584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pain Relief &amp; Recovery<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b7f09 elementor-widget elementor-widget-text-editor\" data-id=\"f0b7f09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tDiscuss lower back pain and leg symptoms that limit your movement.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2942285 elementor-widget elementor-widget-text-editor\" data-id=\"2942285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-268594c e-con-full e-flex e-con e-child\" data-id=\"268594c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d1deea8 e-con-full e-flex e-con e-child\" data-id=\"d1deea8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-201fceb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"201fceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"14\" viewbox=\"0 0 22 14\" fill=\"none\"><path d=\"M1 4V10M4 1V13M18 1V13M21 4V10M4 7H18\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8d561 elementor-widget elementor-widget-text-editor\" data-id=\"ca8d561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strength &amp; Mobility<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89ee7f elementor-widget elementor-widget-text-editor\" data-id=\"c89ee7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tExplore ways to restore core strength and spinal stability.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04cdb65 elementor-widget elementor-widget-text-editor\" data-id=\"04cdb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55be637 e-con-full e-flex e-con e-child\" data-id=\"55be637\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-387e281 e-con-full e-flex e-con e-child\" data-id=\"387e281\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46682f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a46682f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M21 11C21 13.1217 20.1571 15.1566 18.6569 16.6569C17.1566 18.1571 15.1217 19 13 19H7L2 22V11C2 8.87827 2.84285 6.84344 4.34315 5.34315C5.84344 3.84285 7.87827 3 10 3H13C15.1217 3 17.1566 3.84285 18.6569 5.34315C20.1571 6.84344 21 8.87827 21 11Z\" stroke=\"#2F61ED\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M7 8H17M7 12H14\" stroke=\"#4065FF\" stroke-width=\"1.6\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a422078 elementor-widget elementor-widget-text-editor\" data-id=\"a422078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Return to Activity<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a7a72 elementor-widget elementor-widget-text-editor\" data-id=\"86a7a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTell us what matters most in your recovery.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23ee6c4 elementor-widget elementor-widget-text-editor\" data-id=\"23ee6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Discuss with our team<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06c33f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d06c33f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Your next step\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Next Step<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0837d60 elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"0837d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"5\" height=\"11\" viewbox=\"0 0 5 11\" fill=\"none\"><path d=\"M2.98199 10.682V2.94001C2.98199 2.53401 3.02399 2.28201 3.12199 1.96001L2.95399 1.89001C2.78599 2.19801 2.51999 2.52001 2.22599 2.77201C1.52599 3.36001 0.629992 3.73801 -7.689e-06 3.85001V2.29601C1.41399 2.00201 2.53399 0.952006 3.03799 6.67572e-06H4.63399V10.682H2.98199Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tShare Your Question\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tUse the form below. You can tap request appointment.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4e0b9 elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"3a4e0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"11\" viewbox=\"0 0 8 11\" fill=\"none\"><path d=\"M0.000140645 10.822V9.47802L3.37414 6.59402C4.71814 5.46002 5.48814 4.48002 5.48814 3.26202C5.48814 2.15602 4.91414 1.42802 3.69614 1.42802C2.42214 1.42802 1.68014 2.18402 1.59614 3.79402H0.0141407C0.0981407 1.41402 1.44214 2.06232e-05 3.69614 2.06232e-05C5.68414 2.06232e-05 7.07014 1.20402 7.07014 3.13602C7.07014 4.98402 5.75414 6.45402 4.42414 7.60202L3.02414 8.79202C2.78614 9.00202 2.61814 9.15602 2.17014 9.42202L2.26814 9.59002C2.70214 9.40802 2.94014 9.33802 3.36014 9.33802H7.56014V10.822H0.000140645Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSpeak with Our Team\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWe will discuss which clinician or service may be appropriate.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c427e2 elementor-position-inline-start elementor-widget-tablet__width-inherit elementor-view-stacked elementor-tablet-position-inline-start elementor-mobile-position-inline-start elementor-widget__width-inherit elementor-shape-circle elementor-widget elementor-widget-icon-box\" data-id=\"1c427e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8\" height=\"11\" viewbox=\"0 0 8 11\" fill=\"none\"><path d=\"M4.01843 10.9901C1.63843 10.9901 0.11243 9.64606 0.000429727 7.54606H1.66643C1.79243 8.79206 2.52043 9.54806 4.04643 9.54806C5.32043 9.54806 6.09043 8.83406 6.09043 7.68606C6.09043 6.38406 5.04043 5.90806 3.65443 5.90806H3.01043V4.50806H3.61243C4.59243 4.50806 5.48843 4.00406 5.48843 2.91206C5.48843 2.01606 4.87243 1.44206 3.83643 1.44206C2.78643 1.44206 2.07243 2.03006 1.93243 3.26206H0.36443C0.46243 1.33006 1.91843 5.88894e-05 3.82243 5.88894e-05C5.81043 5.88894e-05 7.09843 1.20406 7.09843 2.84206C7.09843 3.96206 6.37043 4.90006 5.27843 4.94206V5.16606C6.76243 5.23606 7.74243 6.23006 7.74243 7.71406C7.74243 9.64606 6.18843 10.9901 4.01843 10.9901Z\" fill=\"#4065FF\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tConfirm the Plan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAny appointment is arranged and confirmed separately.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce64945 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce64945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Information, support and a clearer next 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