Ankle physiotherapy is a treatment method that helps to improve and strengthen ankle muscles and tissues by using special exercises and techniques. This treatment is often performed by a specialist physiotherapist and can help improve balance, increase ankle strength and movement, and reduce pain. ankle sprains treatment with physiotherapy can reduce pain.
Ankle sprain is one of the common lower limb injuries. In our ankles, there are elastic ligaments that hold the bones and ankle joints in place. These ligaments also protect the ankle from twisting and unnatural movement during the shot.
Due to their elasticity, the ligaments are stretch within a certain range and then return to their normal state. If a ligament is stretch too much, it will be sprain.
Ankle sprains physiotherapy
The goal of physical therapy is to return you to pre-injury activities.
Without a proper rehabilitation program, there is a possibility of exacerbation of problems (such as reduced range of motion, chronic pain and swelling, and joint instability).
The physiotherapist can reduce your pain and swelling by using some special modalities. It will also help restore your ankle range of motion, strength, flexibility and balance by providing exercises.
The ankle muscles can be retrain to work together to support the ankle joint using stability and balance exercises.
These exercises can include varying degrees of balance challenges, such as standing on one leg.
Modalities used to reduce ankle pain and swelling
Ice
Electrical stimulation (interferential or galvanic with high voltage)
ultrasound
Cross friction massage
Soft orthoses with 0.5 to 3 mm external wedge, if needed to treat ankle sprains.
Treatment of torsion with laser
Using a cane
Use of orthosis
ankle binding
Wrist
Cold or warm compress
Exercises for improving flexibility, strength and balance
Hydrotherapy
Correction of biomechanical condition
Gradual resumption of daily activities
Advice on choosing the right shoes
Exercise and corrective movements
Treatment of sprained ankle with physiotherapy is necessary for all patients with this problem. Because insufficient rehabilitation leads to inappropriate results and increases the possibility of re-injury. ankle sprains treatment with physiotherapy can reduce pain.
Physiotherapy accelerates the healing process, ensures optimal results and reduces the likelihood of sprain recurrence.