In this article, we will examine the correct way of sitting for lumbar disc, the correct way of sitting for people who have lumbar disc can be very effective in reducing the pain and symptoms of this disease. lets talk about Prevent lumbar disc herniation with physical therapy. One of the most important points of the correct way to sit is to observe the neutral position of the body, so that in this method of sitting correctly for the lumbar disc, pressure and weight are evenly distribute on the vertebrae. In addition to the correct way of sitting for people with lumbar disc, minimally invasive treatment methods such as physical therapy are also recommend.
What is a lumbar disc herniation?
The human spine consists of vertebrae between which there is gelatinous cartilage tissue. This tissue is called a disc, in fact, this tissue helps the lumbar vertebrae to move more easily and in addition, it takes the pressure on the spine.
But what is mean by lumbar disc disease is a condition in which this tissue between the vertebrae becomes protruding. During the rupture and protrusion of the lumbar disc, pressure is apply to the nerve around it and it can cause pain in the back and legs, tingling and numbness of the lower body and limitation of movement of this part of the body. These symptoms are aggravate by not observing the correct way of sitting in the lumbar disc. Observing care tips such as the correct way to sit for the lumbar disc will be effective in controlling these symptoms.
The correct way to sit on a chair for lumbar disc
At the beginning of the right way to sit for the lumbar disc, you should note that the type of chair is particularly important, an ergonomic chair can be an ideal choice, because by fully filling the back, less pressure is apply to it.
The correct way to sit on a chair for a lumbar disc is that you should sit in a neutral position, that is, your neck and shoulders should be straight and do not lean forward. Another point of the correct way to sit for a lumbar disc is the position of the legs. On the chair for the lumbar disc, you should not hang your legs, but try to keep the knees in line with the hips. Another tip on the correct way to sit for the lumbar disc is to use a footstool. If the height of your seat is not adjustable, you can use a footstool to put your knees in the right position.
Among other things, the correct way to sit for the lumbar disc is to fill the lumbar cavity, so you can use medical pillows or a towel to observe the correct way to sit for the lumbar disc. finally Prevent lumbar disc herniation with physical therapy can be best way for your pain.