Back pain is one of the most common reasons people visit a physiotherapist. Back pain is usually such that a person is not even able to do their daily tasks. In this article, we are going to examine the physiotherapy for lower back pain.
What is the cause of back pain?
The most common cause of back pain is a combination of poor posture and inactivity, which is usually seen in people who sit for long periods of time. This type of back pain is known as mechanical back pain and is usually not a serious disease. However, experiencing severe and persistent back pain can be excruciating.
Back physiotherapy is very suitable for treating mechanical back pain. The physiotherapist will help you get rid of your back pain in a few days to a few weeks by giving you advice on how to adjust your sitting posture and doing exercises at home.
In addition, the cause of back pain may be more complicated. Some of the most important causes of back pain include:
Muscle or ligament strain
Lumbar disc herniation or rupture
Arthritis
Osteoporosis
What people are more prone to back pain?
Anyone can have back pain, even children and teenagers. The following factors may put you at greater risk of developing back pain:
Age
Not enough exercise
Overweight
diseases
Improper lifting of heavy objects
Mental condition
smoking
What is physiotherapy for lower back pain?
Back physiotherapy is a treatment that helps to improve the movement and function of back joints and muscles and can reduce severe back pain. In addition, treating back pain with physical therapy can help reduce the risk of re-injuring the back.
Physiotherapists try to treat back pain using different techniques. Also, by examining the person’s job status and daily activities, they provide recommendations on back care.